| Chapter 1 |
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1 |
| THE MENTAL YOU |
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| Chapter 2 |
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15 |
THE MENTAL YOU
Enter Into Your Picture and Feel the Results You Desire * Some Rules About Visualization * Why It Works * Lighten Up! It's Your Life You're Creating-Enjoy it! * Change A Bad Habit * How Does Your Subconscious Mind Create Your Desires? * Sometimes It Takes So Long To Get What You Want-Why? * Why Doesn't Something Last Once It Manifests? * Why Did You Get Something Other Than What You Visualized? * Can't You Just See the Picture? Is the Feeling Really Necessary? * See It Two Or Three Ways-Give Your Goal Machine a Feast * More Pictures! * How To Make A Goal Chart * Where Do You Put Your Goal Chart? * Review * Can You Improve Your Skills By Visualizing? |
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| Chapter 3 |
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49 |
THE EMOTIONAL YOU
Affirm Success to Yourself And Others Through Your Daily Words * Affirm Out Loud * Is It Harmful When Others Speak To You Negatively? * Why Do Affirmations Work? * How Do You Create The Best Affirmations For Yourself? * You Can't Hit A Blurry Bull's Eye * Here Are The Rules * Affirm In Writing: Write In Manuscript-Don't Print * When Is the Best Time to Write Affirmations? |
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| Chapter 4 |
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81 |
THE EMOTIONAL YOU
Emotional Exercises: The Mirror Exercise * Forgiveness Exercise * Relationship Healing Exercise * The Blackboard Exercise * Balloon Exercise * Forgiveness Exercise * Seven Letters Exercise * Make It A Ceremony * Covenant With the Spirit Exercise * Unplug Yourself Exercise * You Can Change The Past |
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| Chapter 5 |
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103 |
THE VIBRATIONAL YOU
What Would Deplete Your Vibrational Body? * What About Music? |
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| Chapter 6 |
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123 |
THE VIBRATIONAL YOU
How Do You Protect Your Energy Body? |
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| Chapter 7 |
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133 |
| THE SPIRITUAL YOU |
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| Chapter 8 |
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143 |
| THE SPIRITUAL YOU |
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| Chapter 9 |
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153 |
THE PHYSICAL YOU
Physical Food For The Physical Body * Nature Has A Secret * Eat Your Food As Nature Grew It * Food For Thought * Does Taste Matter? * Put A Rainbow On Your Plate * Fiber, For Sure * Salt, Sugar, Fat and Things Like That * Drink to Your Health * The First Three Letters Of The Word Diet Are DIE * The Body Is a Miracle * Your Physical Self Is An Outer Shell Housing Your Inner Selves |
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| Chapter 10 |
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175 |
THE PHYSICAL YOU
Which Exercise Is Best? * What Are The Three Main Mistakes When Exercising? |
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| Chapter 11 |
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183 |
THE GOOD NEWS IS YOU CAN HAVE IT ALL!
You Are The Best You Can Be When YOU Are In Balance |
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| Chapter 12 |
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193 |
THE ACTUALIZATION PROCESS-Create The Present and Future You Want!
A Little Review * How Can You Be In The Present Moment AND Consciously Plan For Your Future? * A Quick Review on Creating Your Future * When Bad Things Happen * Sometimes Things Get Worse Before They Get Better * What About Karma? * Life Is Not About Finding Yourself. Life Is About Creating Yourself |
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| Chapter 13 |
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213 |
RELATIONSHIP SECRETS OF THE UNIVERSE
The Physical Relationship * The Mental Relationship * The Emotional Relationship * The Vibrational Relationship * The Spiritual Relationship |
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| Chapter 14 |
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233 |
| LIFE IS AN ADVENTURE IN PURE JOY |
